Lesson 1: Emotional Wellness Tool Kit

Practical tools to nurture faith + wellness in youth.

Equip your classroom or youth program with tools that support emotional wellness and faith. This kit includes an emotion check-in chart, reset strategies, reflection prompts, and encouragement for youth professionals. Designed to be practical, flexible, and faith-centered.

How to use:

1. Start of Session: Invite youth to point to how they’re feeling on the emotions chart.

2. During Stressful Moments: Use a reset strategy (deep breaths, scripture reading, stretch break.)

3. Weekly Reflection: Ask youth to answer simple reflection questions about their emotions and faith.

4. Professional Encouragement: Use the included scripture reminders for yourself as you support students.

5. Adapt freely — use daily, weekly, or as needed in your program or group.

© CORE4YOUTH. This resource is licensed for individual or internal organizational use only. Redistribution, resale, or commercial use is not permitted.